Stress relief programme
We have experienced that we cannot control our thoughts and feelings by mere effort of will. However, we can influence our current of thoughts in a quite pleasant way by learning to use our breath consciously.
Our breath holds many secrets of life.
It connects the inner world of silence with the outer world of activity – it links our body and our mental aspects, our thoughts and feelings.
A calm mind, free of stress, is the prerequisite for creativity, inspiration, clarity, enthusiasm and team spirit. Around the world The Art of Living offers different courses to promote these qualities.
These courses are based on the ancient wisdom of yoga which Sri Sri Ravi Shankar has adopted for the needs of our modern times. Course participants are taught physical exercises, meditation and breathing techniques, especially the Sudarshan Kriya®.
This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored as toxins in the body are easily uprooted and flushed out. Tension, frustrations and anger get released. Anxiety, depression and lethargy are washed away. Both the mind and the body feel a welcome relief. After the practice, one is left calm and centred with a clearer vision of the world and of oneself. A sense of joy in the moment prevails where once again we can smile from our hearts. And when we feel good about ourselves, love flows naturally in all our relationships with others.
Existence is a fact – living is an art.
We hold regular workshops in many cities in Germany and anyone interested can attend one of our free short introductions. People of all ages, traditions and religions come together to celebrate life.
If you would like to learn more about our workshops please send us an e-mail. We are looking forward to hearing from you!