Art Excel – A course for Children and Teens

ART EXCEL stands for All Round Training in Excellence. As the name suggests, children get training covering all aspects of life - physical, mental, spiritual.

It is a highly effective stress management and human values training program.

Through play and fun and laughter, children learn valuable lessons on how to share with others, work and play in harmony and develop a sense of belongingness.  They become more self-expressive and comfortable and natural even with diverse groups of people.

They are also taught some basic yoga and effective and powerful breathing processes which help to eliminate fear, anxiety, depression and other undesirable emotions.

Meditation, being an important tool to tap the children's hidden potential, forms an integral part of the program.

To truly excel in life is an art, and though much emphasis has traditionally been placed on higher academic achievement, more can be done to give children the tools to handle stress and live life to their fullest potential. The true measure of success is a happy, healthy, well-adjusted child that is able to deal effectively with life’s challenges.

The ART Excel course is a highly effective stress management and human values training program for children. A unique aspect of the program is a specific set of breathing techniques that systematically release emotional and physical stress. Children can use these techniques in any situation to bring about a state of calmness and relaxation, and human values such as joy, friendliness and compassion that are naturally present in children, but may have been hidden by stress, become apparent.

Practice of these techniques also increases mental clarity and focus. With the ability to think clearly, manage their emotions and release stress, children are able to excel in all aspects of life; academic, social, and extracurricular.

After completing the program, the children show enhancement of creative skills, improvement of memory and concentration, development of leadership qualities and healthy emotions, clarity of mind and better interaction with everyone.

ART EXCEL programs give proper direction to the enthusiasm and dynamism in children. It helps them to contribute to the society by making them responsible beings.