The Art of Living Part I
Course Features
Practical knowledge to deal with the daily challenges of life.
Guided interactive processes.
Yoga, stretching and relaxation exercises.
Meditation and powerful breathing techniques.
Sudarshan Kriya, a unique breathing technique
Living the Full Potential of Life
The Art of Living Part I Course is offered worldwide and is a practical programme of experience and knowledge designed to develop the full potential of life. Enjoyed by people with all backgrounds and traditions, the course is based on the ancient Vedic Knowledge of life which has been adapted to the needs of modern life by Sri Sri Ravi Shankar.
The course gives practical experience on all levels of existence: body, breath,mind, intellect, memory, ego and the self.
«It is every human being's birthright to live in a disease free body and a stress free mind.Yet, neither at school nor at home have we been taught how to deal with our negative emotions.»
Sri Sri Ravi Shankar
Existence is a Fact - Living is an Art
Everyone wants greater success, better health and peace of mind. What keeps us from achieving these qualities in our life is stress. The degree to which stress unduly influences our lives is generally underestimated. Often the mind clings on toanger, guilt and regrets about the past, or anxiety about the future.This oscillation of the mind is the determining factor for tension and stress both for ourselves and for the people around us.
To be able to deal with our mind and negative emotions is an art: the Art of Living.
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